Cycling Nutrition: Tips For Fueling Your Rides And Recovery

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Cycling Nutrition: Tips for Fueling Your Rides and Recovery

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Slide like a pro! Pre-ride meal: Carbs + protein, easy to digest. Oatmeal with bananas or yogurt with granola are great options.

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During your ride, hydrate frequently with water or electrolyte drinks. Snack on energy bars, gels, or bananas for quick fuel.

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Post-ride recovery meal: Protein is key for muscle repair. Opt for lean meats, eggs, or plant-based sources like beans or tofu.

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Replenish glycogen stores after a long ride. Carbs are your friend! Whole grain pasta, quinoa, or sweet potatoes are ideal choices.

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Don't forget to hydrate after your ride too! Water, coconut water, or chocolate milk are excellent options to rehydrate and refuel.

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Protein-packed snacks: Greek yogurt, cottage cheese, or a handful of nuts keep your muscles happy in between rides.

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Stay fueled on long rides with a mix of carbs and protein. Peanut butter and jelly sandwiches or energy bars are convenient choices.

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Watch your portion sizes. Eat enough to fuel your ride, but avoid overeating. Listen to your body's hunger and fullness cues.

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Remember, nutrition is personal. Experiment with different foods and listen to how your body responds. Fuel up and enjoy the ride!