Cycling Nutrition: Tips For Fueling Your Rides And Recovery


Cycling Nutrition: Tips for Fueling Your Rides and Recovery


Slide like a pro! Pre-ride meal: Carbs + protein, easy to digest. Oatmeal with bananas or yogurt with granola are great options.


During your ride, hydrate frequently with water or electrolyte drinks. Snack on energy bars, gels, or bananas for quick fuel.


Post-ride recovery meal: Protein is key for muscle repair. Opt for lean meats, eggs, or plant-based sources like beans or tofu.


Replenish glycogen stores after a long ride. Carbs are your friend! Whole grain pasta, quinoa, or sweet potatoes are ideal choices.


Don't forget to hydrate after your ride too! Water, coconut water, or chocolate milk are excellent options to rehydrate and refuel.


Protein-packed snacks: Greek yogurt, cottage cheese, or a handful of nuts keep your muscles happy in between rides.


Stay fueled on long rides with a mix of carbs and protein. Peanut butter and jelly sandwiches or energy bars are convenient choices.


Watch your portion sizes. Eat enough to fuel your ride, but avoid overeating. Listen to your body's hunger and fullness cues.


Remember, nutrition is personal. Experiment with different foods and listen to how your body responds. Fuel up and enjoy the ride!