Maharashtrian Zunka: Make This Spicy Gram Flour Sabzi for Lunch

Maharashtrian Zunka: Make This Spicy Gram Flour Sabzi for Lunch

Maharashtrian Zunka: Make This Spicy Gram Flour Sabzi for Lunch

Zunka, a traditional Maharashtrian dish, is a spicy gram flour (besan) sabzi that is both nutritious and delicious. It’s a perfect accompaniment for bhakri (a type of flatbread) or chapati and is easy to prepare. Here’s how you can make this flavorful dish for lunch.

Ingredients:

  • 1 cup gram flour (besan)
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon asafoetida (hing)
  • 1 large onion, finely chopped
  • 2-3 green chilies, finely chopped
  • 1 tablespoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • Salt to taste
  • 1/2 cup water
  • Fresh coriander leaves for garnish

Instructions:

Step 1: Prepare the Ingredients

  1. Chop the Vegetables:
    • Finely chop the onion and green chilies.
    • Keep the ginger-garlic paste ready.

Step 2: Roast the Gram Flour

  1. Dry Roast the Gram Flour:
    • In a dry pan, add the gram flour (besan) and roast it on medium heat until it turns golden brown and gives off a nutty aroma.
    • Stir continuously to prevent burning.
    • Once roasted, transfer the gram flour to a plate and set aside.

Step 3: Cook the Zunka

  1. Temper the Spices:
    • Heat oil in a pan over medium heat.
    • Add mustard seeds and let them splutter.
    • Add cumin seeds and asafoetida. Sauté for a few seconds until fragrant.
  2. Sauté the Onions and Chilies:
    • Add the finely chopped onions and green chilies to the pan.
    • Cook until the onions become soft and translucent.
  3. Add the Ginger-Garlic Paste:
    • Add the ginger-garlic paste and sauté for 2-3 minutes until the raw smell disappears.
  4. Add the Spices:
    • Add turmeric powder, red chili powder, coriander powder, and cumin powder.
    • Mix well and cook for another minute to let the spices release their flavors.

Step 4: Combine Gram Flour and Spices

  1. Add Water:
    • Pour in the water and bring it to a simmer.
  2. Incorporate the Gram Flour:
    • Gradually add the roasted gram flour, stirring continuously to avoid lumps.
    • Cook on low heat, stirring frequently, until the mixture thickens and the gram flour is well incorporated.
  3. Adjust Seasoning:
    • Add salt to taste and mix well.

Step 5: Garnish and Serve

  1. Garnish:
    • Garnish with freshly chopped coriander leaves.
  2. Serve Hot:
    • Serve the Zunka hot with bhakri, chapati, or rice. It also pairs well with a side of yogurt or a simple salad.

Tips for Making Perfect Zunka:

  1. Roasting Gram Flour: Ensure that the gram flour is well roasted to avoid any raw taste in the final dish. This step also enhances the flavor.
  2. Consistency: Adjust the amount of water based on your preferred consistency. Zunka can be made dry or slightly moist.
  3. Spice Level: Adjust the number of green chilies and red chili powder according to your spice tolerance.
  4. Serving Suggestions: Zunka is traditionally served with bhakri, a type of flatbread made from jowar (sorghum) or bajra (pearl millet). It can also be served with regular chapati or rice for a complete meal.

Conclusion

Maharashtrian Zunka is a simple yet flavorful dish that is perfect for lunch. Its spicy and aromatic profile makes it a delightful addition to any meal. By following these steps, you can easily prepare this traditional gram flour sabzi at home. Enjoy the taste of Maharashtra with this easy and delicious recipe!

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