How to Make Healthy 4-Ingredient Kaju Gur Katli at Home

How to Make Healthy 4-Ingredient Kaju Gur Katli at Home

How to Make Healthy 4-Ingredient Kaju Gur Katli at Home

Kaju Katli is a traditional Indian sweet that is loved by many for its rich, nutty flavor and melt-in-the-mouth texture. However, the traditional version often includes refined sugar, which some might prefer to avoid. This recipe for Kaju Gur Katli uses just four simple ingredients, including the natural sweetness of jaggery (gur), to create a healthier version of this beloved treat. Here’s how you can make this delicious and nutritious sweet at home.

Ingredients

  1. Cashews (Kaju): 1 cup
  2. Jaggery (Gur): 1/2 cup, grated
  3. Water: 1/4 cup
  4. Ghee (Clarified Butter): 1 tablespoon

Preparation

Step 1: Prepare the Cashew Powder

  1. Dry Roast the Cashews
    • Lightly dry roast the cashews in a pan over low heat for about 2-3 minutes. This helps to remove any moisture and enhances the flavor. Make sure they don’t turn brown.
  2. Grind the Cashews
    • Let the roasted cashews cool down to room temperature. Transfer them to a blender or food processor and grind to a fine powder. Be careful not to over-grind, as it can turn into cashew butter.

Step 2: Prepare the Jaggery Syrup

  1. Melt the Jaggery
    • In a pan, add the grated jaggery and 1/4 cup of water. Heat the mixture over medium heat, stirring continuously until the jaggery melts completely.
  2. Filter the Syrup
    • Once the jaggery has melted, strain the syrup to remove any impurities. Return the filtered syrup to the pan.

Step 3: Cook the Mixture

  1. Combine Jaggery Syrup and Cashew Powder
    • Add the cashew powder to the jaggery syrup in the pan. Mix well to combine.
  2. Cook the Mixture
    • Cook the mixture over medium-low heat, stirring continuously to avoid lumps. Cook until the mixture thickens and starts to leave the sides of the pan. This should take about 8-10 minutes.
  3. Add Ghee
    • Add 1 tablespoon of ghee to the mixture and mix well. This gives the katli a smooth texture and enhances the flavor.

Step 4: Shape the Katli

  1. Cool the Mixture
    • Transfer the mixture onto a greased parchment paper or a clean, greased plate. Allow it to cool slightly until it is warm enough to handle.
  2. Knead the Dough
    • Grease your hands with a little ghee and knead the mixture into a smooth dough. If the dough is too sticky, you can let it cool a bit more.
  3. Roll the Dough
    • Place the dough between two sheets of parchment paper and roll it out into a thin sheet of about 1/4 inch thickness using a rolling pin.
  4. Cut into Diamonds
    • Remove the top parchment paper and cut the flattened dough into diamond-shaped pieces using a sharp knife.

Step 5: Serve

  1. Cool and Serve
    • Allow the Kaju Gur Katli to cool completely. Once cooled, gently separate the pieces and serve.
  2. Store
    • Store the Kaju Gur Katli in an airtight container at room temperature. It stays fresh for about a week.

Tips for Making Perfect Kaju Gur Katli

  1. Consistent Grinding
    • Ensure the cashews are ground to a fine powder for a smooth texture. Sift the cashew powder to remove any larger pieces if necessary.
  2. Stirring is Key
    • Continuous stirring while cooking the mixture prevents it from sticking to the pan and ensures even cooking.
  3. Right Consistency
    • The mixture should be thick enough to form a dough but not too hard. If it gets too hard, you can sprinkle a few drops of water and knead it again.
  4. Rolling Evenly
    • Roll the dough evenly to ensure uniform thickness, which helps in getting evenly shaped pieces.

Nutritional Benefits

Cashews

  • Rich in Healthy Fats
    • Cashews contain healthy monounsaturated fats that are good for heart health.
  • High in Protein and Fiber
    • They provide a good amount of protein and dietary fiber.
  • Packed with Vitamins and Minerals
    • Cashews are a good source of essential vitamins and minerals such as magnesium, zinc, and vitamins E and B6.

Jaggery

  • Natural Sweetener
    • Jaggery is a natural sweetener that retains the mineral content of sugarcane, providing iron, magnesium, and potassium.
  • Boosts Immunity
    • It is known for its immunity-boosting properties and helps in detoxifying the body.
  • Digestive Aid
    • Jaggery can aid in digestion and help in cleansing the digestive tract.

By using jaggery instead of refined sugar, this Kaju Gur Katli not only becomes healthier but also offers a richer, more complex flavor. Enjoy this delightful sweet treat guilt-free, knowing that it is packed with nutritional benefits. Perfect for festive occasions or as a wholesome snack, this easy-to-make Kaju Gur Katli is sure to become a favorite in your household.

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